Blog

Everyone has an innate need to be "heard", and Effective Listening constitutes many different skills that will have a person feel heard and that...

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. The feeling of genuine gratitude...

On Saturday I had the pleasure to be on an outing organised by my local gym. As part of the day, I delivered a talk on how we can look after our...

It has been proven that people who journal are healthier, happier, more in touch with their emotions and more balanced. The good news is…...

Did you know that research shows that our inner speech clocks in at an average of 4,000 words per minute—10 times faster than verbal speech....

The Intū:it Method is a therapeutic technique designed by me to help you to uncover, rediscover and reconnect to your inner guidance and...

I was attending an event recently and during the speakers talk, he shared a lot of his own life story and what has brought him to where he is...

What if we ended our relationships with the same amount of love and attention that we invested in it at the start of the relationship?

Very often...

As I was sitting down to write to you today... I had gold on my mind! Yes! Gold! and more in particular the whole process of Alchemy, and how the...

I've had a great Summer so far, filled with celebrations and newness and reconnections and collaborations and expansions... and as always life is...

I am currently sitting at a large dining room table in a beautiful location in the Dingle Peninsula, overlooking a very peaceful garden, listening...