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Chat with Tom Hanley and Patricia Anne Moore from Scariff Bay Radio about Self Care for entrepreneurs. 

https://scariffbayradiopodcasts.podbean.com/e...

Feeling overwhelmed is a common problem that can strike at any moment. As demands roll in from all directions this productivity-killing monster often ...

Intuitive Intelligence is a set of skills that can be learned and developed, but because instinct does not operate in the same way as reason, Intuitiv...

If you have clicked on this blog post you are more than likely thinking about booking or maybe have booked an Online Session with a therapist or super...

Everyone has an innate need to be "heard", and Effective Listening constitutes many different skills that will have a person feel heard and that you t...

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. The feeling of genuine gratitude opens the...

On Saturday I had the pleasure to be on an outing organised by my local gym. As part of the day, I delivered a talk on how we can look after our menta...

It has been proven that people who journal are healthier, happier, more in touch with their emotions and more balanced. The good news is… you do not h...

Did you know that research shows that our inner speech clocks in at an average of 4,000 words per minute—10 times faster than verbal speech. And it’s ...

The Intū:it Method is a therapeutic technique designed by me to help you to uncover, rediscover and reconnect to your inner guidance and inner healer!...

I was attending an event recently and during the speakers talk, he shared a lot of his own life story and what has brought him to where he is today......

What if we ended our relationships with the same amount of love and attention that we invested in it at the start of the relationship?

Very often cou...