Blog

Based on human psychology it's absolutely normal to have experienced this.

What isn't normal is allowing yourself to wallow in those experiences...

I was lying on my back on the soft forest earth... fresh ozone smells coming from the lush forest we were in. 

I am held by mama earth, but I...

Graham Frost has a colourful life story and he shares with us all the heart-shaped decisions, as he calls them, that has brought him from a place...

I've been in the psychotherapy and coaching world for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that...

When my schedule is quite full and there is plenty to do on my "To-Do" list, I find that it is absolutely necessary to take some time out to...

I believe your life, your business, and your relationships are only as good and as healthy as YOU are! Selfcare builds a strong foundation that you...

Have you ever tried Feng Shui?

Well, be prepared for a real treat! In this fun Interview Patricia shares some great information on Feng Shui and...

I love sharing the growth stories of entrepreneurs! In this chat with Lauren Chambers from LIT Photography and Life from LIT, we talk about...

I have had an extremely busy few weeks, and it has been go-go-go!!  

When I have busy times like this, it is very important that I stay...