Blog

This seed was planted a little over 2 years ago... one of the most beautiful authors (Rebecca Campbell) signed a copy of her book for me... with...

Chat with Tom Hanley and Patricia Anne Moore from Scariff Bay Radio about Self Care for entrepreneurs. 

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Feeling overwhelmed is a common problem that can strike at any moment. As demands roll in from all directions this productivity-killing monster...

Intuitive Intelligence is a set of skills that can be learned and developed, but because instinct does not operate in the same way as reason,...

Everyone has an innate need to be "heard", and Effective Listening constitutes many different skills that will have a person feel heard and that...

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. The feeling of genuine gratitude...

On Saturday I had the pleasure to be on an outing organised by my local gym. As part of the day, I delivered a talk on how we can look after our...

It has been proven that people who journal are healthier, happier, more in touch with their emotions and more balanced. The good news is…...

Did you know that research shows that our inner speech clocks in at an average of 4,000 words per minute—10 times faster than verbal speech....

The Intū:it Method is a therapeutic technique designed by me to help you to uncover, rediscover and reconnect to your inner guidance and...

I was attending an event recently and during the speakers talk, he shared a lot of his own life story and what has brought him to where he is...